
NASM CPT (NCCA) - Certified Personal Trainer
NASM YES - Youth Exercise Specialist
YCB - Yoga Protocol Instructor
I believe proper exercise, nutrition, and knowledge are key to achieving long-term health and well-being.
As a personal trainer, I go beyond workouts by helping you build a sustainable lifestyle that supports both physical and mental performance.
My approach combines weight training to build strength, mobility work to improve movement and prevent injury, and yoga to enhance flexibility, recovery, and mind-body connection.
Each element works together to help you move better, feel stronger, and perform at your best in daily life.
I provide personalized strategies aligned with your goals, whether fat loss, muscle gain, increased energy, or overall health improvement.
My goal is to help you achieve lasting results and build the knowledge and confidence to maintain them long-term.
Contactgegevens
Plaats: Hoofddorp
E-mail: abitha0605@gmail.com
Telefoon: 0687620336
Website: http://www.telomere.nl
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